WebSep 20, 2024 · Margarine or Butter: The Heart-Healthiest Spreads. Butter 100 calories and 7 grams of saturated fat in one tablespoon. Light butter 50 calories and 3.5 grams of saturated fat in one tablespoon. Light butter blended with oil 50 calories and 2 grams of saturated fat in one tablespoon. WebJan 20, 2024 · Carbohydrates: 0 grams. Some brands are fortified with vitamins or omega-3 fatty acids. Light margarine is made with more water than traditional stick margarine, which can lighten the calorie load ...
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WebDec 22, 2024 · A new study published in the journal Public Health Nutrition suggests that some margarine and margarine-like or whipped butter blends may be healthier than butter … WebJan 11, 2024 · In fact, a recent study in Public Health Nutrition found that more margarines and margarine-like products in 2024 has negligible amounts of trans fats since the FDA ban. Not to mention, these products are significantly lower in calories and saturated fat compared to butter. One tablespoon of tub margarine spread contains around 75 calories, … WebJun 20, 2024 · Linoleic acid. We've established that the trans-fatty acid in margarine is associated with heart disease risk. Looking even further, researchers measured the risk of heart disease between different trans-fatty acid subtypes. One, in particular, stood out: linoleic acid. The linoleic acid is found in oils made from soybeans, sunflowers, and corn ... keto food from restaurants