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WebDuring non-REM sleep (about 80% of an adult’s sleeping time), you breathe slowly and regularly. But during REM sleep, your breathing rate goes up again. That’s the time we … WebThere is both correlational and causal evidence that links sleep deprivation with cancer, heart disease, type II diabetes, hypertension, low immunity, Alzheimer's disease and more. Not getting enough sleep also impacts our mood, happiness, and even our sense of humor. WebNov 28, 2024 · Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed … head of the gambino crime family 2020