Nettet3. apr. 2024 · Minerals. Chuck steak has a high amount of zinc, iron, phosphorus, potassium, selenium, and magnesium.It falls in the range of the top 11 % of foods as a … Nettet21. aug. 2007 · There are 251 calories in 100 grams of Steak. Get full nutrition facts and other common serving sizes of Steak including 1 cubic inch, with bone of cooked and 1 oz ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07 ...
Fillet of beef - Carbs, GI, Zinc, Vitamins and more
Nettet10. jan. 2024 · In addition to its relatively high vitamin B content, bison is a good source of iron, as well as an excellent source of selenium and zinc, with one raw 4-ounce (113 … Nettet3. apr. 2024 · Vitamins and Minerals. Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. Ribeye steak can be a good source of iron, providing 1.44mg per serving. The USDA recommends that most men and adult women consume 8mg of iron per day. Adult women aged 19–50 should consume 18mg per … medicinal supplies reviews
Steak Calories in 100g or Ounce. 3 Facts You Must Know
Nettet3. apr. 2024 · Minerals. Flank steak has a high amount of zinc, phosphorus, potassium, calcium, selenium, and iron. It falls in the range of the top 19 % of foods as a source of … Nettet15. okt. 2024 · 423 calories. 18.1 grams of fat. 165 mg cholesterol. 64.8 grams of protein. 0 grams carbohydrates. Steak is rich in minerals like selenium, which works as a potent antioxidant in the body [ * ], and zinc, which supports immune and metabolic functions [ * ]. Even in moderate portion sizes, steak can significantly contribute toward your daily ... NettetA serving of ground beef provides 45% of the Daily Value (DV). A medium steak provides 16.9 mg of zinc. This dose is 153% of the DV. Beef liver has a much lower zinc … nacks definition