How many carbohydrates in hummus
WebThere are 102 calories in a 1/4 cup serving of hummus. A full cup of hummus contains 409 calories. So, feel free to enjoy a 1/4 cup serving of hummus along with fresh low carb veggies, like bell pepper, cucumber, broccoli, and cauliflower for dipping. Just forgo the naan, pita bread, and crackers to ensure that you keep your carb count in check. WebDec 9, 2024 · Here's a more detailed breakdown for a cup of commercial hummus: Calories: 408 Protein: 19.4g Total Carbohydrates: 35.2g Dietary Fiber: 14.8g Total Fat: 23.6g Thiamin: 0.4mg (30% Daily Value) Vitamin B6: 0.5mg (25% DV) Calcium: 93.5mg (9% DV) Iron: 6.0mg (33% DV) Magnesium: 175mg (44% DV) Phosphorus: 433mg (43% DV) Potassium: 561mg …
How many carbohydrates in hummus
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WebGreat Wraps. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Hummus 2 oz? Amount of calories in Hummus 2 oz: Calories 140. Calories from Fat 72 … WebClassic Hummus. There’s nothing like the basics. Talking face-to-face, reminiscing and eating with our hands. Especially when that eating involves fresh chickpeas, tahini and a touch of garlic. ... Total Carbohydrate: 4g (1%) Dietary Fiber: 1g (4%) Sugar: 0g Protein: 2g Vitamin D: 0%: Calcium: 0%: Iron: 4%: Potassium: 2%: Bet You’ll Love ...
WebAug 18, 2024 · A 2-tablespoon (30-gram) serving of plain hummus contains ( 2 ): Calories: 78 Protein: 2 grams Fat: 5 grams Total carbs: 6 grams Fiber: 2 grams Net carbs: 4 grams … WebTotal Carbohydrates 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein 0.73g Vitamin A 0% Vitamin C 2% Calcium 1% Iron 1% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. << Report Inaccuracy << Back to Dips << Back to Sauces, Spices & Spreads
WebTotal carbs in a 1/4 cup hummu is 12.37 (g), 4% of daily value. Sugar in a 1/4 cup hummu is about 0.28 g and the amount of protein in a 1/4 cup hummu is approximately 2.99 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup hummu . WebIf you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs. Is hummus high in carbohydrates? According to SELFNutritionData, one cup of “commercial” hummus has 35.2g of carbs and 14.8 in fiber, giving it a net carb count of 20.4g. That ...
WebFind calories, carbs, and nutritional contents for Hummus and over 2,000,000 other foods at MyFitnessPal
WebHummus (chickpea dip) (2 tablespoon) contains 5.9g total carbs, 4.1g net carbs, 2.6g fat, 2.2g protein, and 53 calories. smart cream trousersWebApr 7, 2024 · I set the artichokes on my kitchen island with other dips, like Hummus and Baba Ganoush. ... Calories: 85.5 kcal Carbohydrates: 1.1 g Protein: 0.2 g Fat: 8.9 g Saturated Fat: 1.2 g Polyunsaturated Fat: ... How many stars would you give this recipe? smart createWebSeptember 13, 2024 - 504 likes, 81 comments - The Hummus Theory نظرية الحمص (@thehummustheory) on Instagram: "Turkey breast slices شرائح صدر الحبش 旅 索 A convenient, easy source o ... hilldale high school okWebFeb 4, 2008 · There are 27 calories in 1 tablespoon of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein. Other Common Serving Sizes: Related Types of Hummus: Trader … hilldale high school addressWeb1 day ago · The ingredient list can contain additional nutrients such as carbs, vitamins and minerals, which makes it a suitable snack or meal replacement. ... Hummus (made from chickpeas) is a tasty snack ... hilldale golf club hoffman estatesWebCarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and … hilldale mall madison wi store directoryWebFor those on a low-carb diet, hummus is a healthy choice. However, it can have as many as 30 grams of carbs per serving. The best way to determine how many carbs are in your … smart creation ludhiana