WebFeb 10, 2024 · That’s 500 calories per day. So if your maintenance calories are 2500, you’ll need to consume 2000 calories per day to lose a pound per week. If you plan to lose two pounds per week, then deduct 500 more calories or 1000 calories total for a daily intake of 1500 calories. Why 3500 calories isn’t always the right method WebHow many calories to eat a day The recommended daily calorie intake for the average person is: 2,500kcal for men 2,000kcal for women How many calories to eat to lose …
Calorie Calculator for Weight Loss and Maintenance
WebIf you eat this many calories daily: 1,500; Eat no more than this many fat grams daily: 58 If you eat this many calories daily: 1,800; Eat no more than this many fat grams daily: 70 If you eat this many calories daily: 2,000; Eat no more than this many fat grams daily: 78 WebApr 7, 2024 · Our metabolism tends to reduce as we age. This means that our bodies require fewer calories to function properly. For example, a 20-year-old male who is 6 feet tall and weighs 180 pounds might need approximately 2,500 calories daily to maintain his weight. However, a 60-year-old male of the same height and weight might only need around 2,200 ... pop watch family
Calorie Calculator - Calculate recommended Calorie intake per day
WebJul 19, 2024 · If you want to gain weight, you’ll need to consume roughly 3,500 in excess of your calorie needs. The most common way to break down the 3,500 calorie deficit or … WebFeb 1, 2024 · Many find it beneficial to eat more calories on days they exercise, so another strategy that might be useful for gymgoers would be: Monday (workout day): 2,500 calories Tuesday (rest... WebFeb 15, 2024 · 15 percent of your calories are coming from healthy fats. 1,900 x 0.15 = 285 calories. There are 9 calories per gram of fat. Divide the calorie amount (285) by 9, and now you know that you need ... popwatch facebook