WebFeb 24, 2024 · Low on carbs and high on filling, energy-increasing protein, these lettuce wrap recipes make healthy eating easy, delicious and fun. 1 / 14 Cherry-Chicken Lettuce Wraps I came up with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. WebApr 6, 2024 · Ingredients like pesto, pickled onions and fresh herbs crank up the flavor in these recipes, while chicken, chickpeas and tofu help add at least 15 grams of protein to each serving. That protein can help you power through the day feeling satisfied, and even support your muscles and digestive system.
25 High Protein Lunch Ideas (+ Easy Recipes) - Insanely Good
WebJan 25, 2024 · It's so easy to make these yummy corn tortilla wraps that are filled with cream cheese, honey mustard, corn, and deviled ham spread. Remember to add a frozen juice box (or a frozen gel pack) to keep these … WebDec 27, 2024 · Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and … green scientific labs az
20 Vegetarian Wraps: Super Tasty (Some Are Vegan Too!)
WebJan 4, 2024 · High-protein wrap: tuna mayo and corn with salad. High-protein wrap: chicken, sun-dried tomatoes, avocado and Cheddar. High-protein wrap: grilled tofu, hummus, salad, red onion, satay sauce and coriander. Quick protein smoothie: Whey or plant-based protein, frozen berries, banana, peanut butter, water. WebIngredients. You’ll need 8-10 ingredients to make this tasty pesto chicken wrap (or more, depending on how you customize it). High fiber/protein wrap or tortilla – I like to use these high protein and fiber wraps for some extra nutrition, but these tortillas or any wrap you love will work too.; Store bought pesto – use what you have and enjoy!I tend to buy whatever … WebNov 27, 2024 · 2 wraps (we like wholegrain) Salt and pepper to taste Optional ½ cup bean sprouts (they’re really healthy! And they add a lovely crunch too) Instructions For the wrap: Roast the sunflower seeds in a pan without any oil/fat until golden brown. Peel and grate the carrots. Wash and dice the bell pepper (get rid of the seeds and white bits). green scientific poster