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WebMy Fears that Cause Anxiety 1. List your Fears. 2. Above, number your fears from most fearful at #1 to least fearful. 3. Pick one fear to overcome and write below. WebCall Our Team. Therapist Search. 01732 808 626 [email protected] lauren knutsen
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WebThe Grounding Techniques worksheet describes four skills for controlling intense emotional experiences and regaining mental focus. Grounding techniques work by focusing attention on the present moment, and bringing attention back to reality. This worksheet is designed for individuals who have experienced a trauma and continue to … WebMay 17, 2024 · 1. Thought Record Worksheet. This PDF is a way to record one’s thoughts and reflect on them. It asks the user to log their emotions and thoughts as well as what was going on to make them feel that way, … WebThe Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and … lauren kohout