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WebMar 10, 2024 · Flaxseed has an array of dietary uses and it may have health benefits. These seeds have been found to contain components—including phytoestrogens, alphalinolenic acid, and … WebAug 17, 2024 · This helps relieve constipation associated with irregularity and digestive conditions like irritable bowel syndrome and diverticular disease. One tablespoon of ground flaxseed contains about 1.9 ... WebFeb 11, 2024 · Flaxseed commonly is used to improve digestive health or relieve constipation, but it also may help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. The connection between dietary fiber in flaxseed and digestive health is fairly obvious. ifollow trfc