WebMalnutrition: In people with severe protein malnutrition, taking vitamin A supplements might result in having too much vitamin A in the body. Zinc deficiency : Zinc deficiency might … WebFeb 16, 2024 · Supplements high in vitamin B6, B12, or kelp supplements (which are high in iodine) may increase risk of acne for some people, Therefore, if you are prone to acne, avoiding these supplements in …

The Benefits and Risks of Taking Vitamin A - WebMD

WebJul 17, 2024 · High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Tingling sensation in hands and feet Interactions Possible interactions include: Aminosalicylic acid (Paser). WebThe Hidden Dangers of Vitamins. While vitamins are generally safe, some can cause negative side effects when taken in high doses. For example, taking too much vitamin A … childrens yellow teeth

Pros and cons of taking a magnesium supplement - Mayo …

WebMar 18, 2011 · It found that not only was there little or no benefit from taking vitamin E, it also revealed that people who took vitamin E supplements had an increased risk of … WebWhat the Experts Do Healthy Food Instead of Supplements. Plenty of produce. “I aim for two or more servings of fruits or vegetables at every meal,” he says. “I enjoy salads and have … WebGummy vitamins may seem like a great solution, but there are also some drawbacks. One of the biggest drawbacks is that gummy vitamins are typically not as potent as traditional supplements. This means you may have to consume more gummy vitamins in order to get the same amount of nutrients as you would from a traditional supplement. childrens yellow tights